Sauna Facility and Steam Bath facility

As students we all feel stress, with endless deadlines quickly approaching, exams to revise for and various other physical and mental challenges to meet with.

Just as sauna has its own individual health benefits, so does the steam room. The heat from the steam room opens up your airways which alleviates congestion and improves your breathing. The wet heat from the steam room thins and opens the mucous membranes in the body,which helps to relieve the pressure. This can be beneficial for anyone who's feeling slightly under the weather or suffers from Asthma. In addition to this the use of the steam room increases metabolism which can aid in weight loss.